Transitions are changes that can occur by choice, as a fact of life, or by force. They may relate to changes in work, school, life stages, and relationships. This compelling process can trigger stress, self-doubt, and intense emotions such as confusion, overwhelm, loneliness, anger, and regret.

In sessions, we often hear overtones of loss and grief, as well as fear of the unknown. These are normal aspects of transition and are temporary. Attempting to suppress the emotions that arise during transition can actually prolong the process.

We believe this process can be meaningful and positive if there are anchors in place to hold your ground. Therapy can serve as such an anchor until you gain the strength and skills to become your own.

Our approach to struggles with transition is similar to our approach to grief and loss. It involves making space for difficult emotions and employing emotional regulation and compassion to ground oneself. We assist clients in finding a semblance of safety in unfamiliar environments and prepare them to take positive risks while still upholding important values.