We always recommend booking a free 15-minute consultation first to get a sense of the therapist. If the conversation goes well, we begin therapy. The first (and sometimes second) session is always dedicated to assessment, allowing us to get to know you and your situation better. We then present you a comprehensive treatment plan and discuss whether it aligns with your timeline, budget, preferences, etc. Once both parties agree, we formally start treatment, with a re-evaluation approximately every six sessions to ensure we're on track.

We often say that it usually takes six weeks to build lasting habits and 12 to 16 sessions to find relief. The truth is, it depends on a variety of factors, some of which may be within or outside the client's control.

One thing is for certain: we aim for clients to leave each session with a new outlook, tool, and/or skill. We do not want clients to stay in therapy forever. Instead, we want them to become their own therapist, equipped to face old wounds, current pain, and future challenges.

We tailor our treatment plans to our clients' goals and needs. Our practice leans on evidence-based, experiential therapies and attachment framework.

No matter the situation, we empower clients to take life-changing risks by instilling a sense of belonging and fostering emotional regulation.

No, we do not. If you require a diagnosis or medication, we suggest you to see a family physician. They will be able to offer you these services or refer you to a specialist.

Most insurance companies now cover services provided by registered psychotherapists in their plans. We encourage you to double-check.

Not at this time. We send clients a receipt after each session which they can use to claim through insurance.